Sunday 23rd July 2023
Do3 Training Camps:
Our camps are designed to cater for triathletes of all abilities and are low pressure. You are free to take part in as much (or as little) as you like. The overall feel of the camp will be informal and relaxed and there is always a great sense of camaraderie, whatever your level.
The camp schedule varies from day to day, but in general the day starts with a swim session of around an hour followed by breakfast (the food at the hotels is really good - in fact probably too good!). Most days will then have a bike ride followed by a run later in the day.
As well as coached sessions in all three disciplines, you will receive individual feedback and advice on technique, practise transitions, learn race tips and have opportunities to discuss your ongoing training with a coach. There is also plenty of time to explore the local areas, or just relax in the sun!
Lanzarote
Sands Beach Hotel, Costa Teguise
26 Oct - 2 Nov 2023
Thailand
Thanyapura Sports Resort, Phuket
8-15 Feb 2024
Mallorca
Ferrer Concorde, Can Picafort, Mallorca
18-25 Apr 2024
Lanzarote
Sands Beach Hotel, Costa Teguise
26 Oct - 2 Nov 2023
Thailand
Thanyapura Sports Resort, Phuket
8-15 Feb 2024
Mallorca
Ferrer Concorde, Can Picafort, Mallorca
18-25 Apr 2024
DO3 TRAINING CAMPS
Sands Beach Resort, Costa Teguise, Lanzarote
NEXT CAMP: Thursday 2nd March - Thursday 9th March 2023 (6 training days)
We are pleased to announce that our next triathlon training camp will take place in Lanzarote in spring 2023. The camp will be held at the amazing Sands Beach Resort in Costa Teguise from Thursday 2nd March until Thursday 9th March 2023.
Our camps are designed to cater for triathletes of all abilities and are low pressure. You are free to take part in as much (or as little) as you like. The island of Lanzarote is perfect for triathlon training. Good quality, wide roads are perfect for cycling, and the island's volcanoes provide some challenging terrain. The weather in March is perfect for training, while still being warm enough to catch some spring rays duringdown time.
Thanyapura Sports Resort, Phuket, Thailand
NEXT CAMP: 8 - 15 February 2024
In 2024 we will be returning to the amazing Thanyapura Health and Sports Resort on the beautiful tropical island of Phuket, Thailand.
Phuket is famous for its year-round warm weather with average highs of 27-29 C. Add to this incredible scenery and world class training facilities to make Thanyapura the perfect venue for those looking for a quality winter training week.
The training venues
Swimming sessions take place in the beautiful Thanyapura 50m olympic pool. The pool is within the hotel complex, close to the accommodation, which makes the early morning routine super easy and stress free. Alongside the main pool is an additional 25m pool which is perfect for warm-ups, cool downs and drills. There are also leisure pools for relaxing by in your free time.
Bike sessions take place on the roads around Phuket. Road surfaces are very good and the views are incredible. There are plenty of hills to climb as well as flats to stretch the legs and admire the scenery. Even the bike hill reps session is a pleasure as it is done within metres of the ocean. Just watch out for the crabs scuttling across the road!
Run sessions - Thanyapura resort is set in the countryside so we have the choice of either running around quiet roads, rainforest trails, or on the world class running track situated within the resort itself.
Price £799pp (Thailand)
Airport transfers
Bed and breakfast accommodation*
Use of 50m, 25m and leisure pools
Use of running track, fitness suite and other sports facilities
All coached sessions
*Costs are based on two people sharing. If you would prefer not to share, this can be arranged by paying a single occupancy supplement of £350. Flight prices are not included.
Sands Beach Resort, Costa Teguise, Lanzarote
NEXT CAMP: Thursday 26 October - Thursday 2nd November 2023
Our next triathlon training camp in Lanzarote will be held at the fantastic Sands Beach Resort in Costa Teguise.
The island of Lanzarote is perfect for triathlon training. Good quality, wide roads are perfect for cycling, and the island's volcanoes provide some challenging terrain. The weather in October is perfect for training, while still being warm enough to catch some spring rays during down time.
The venue
The facilities at the resort are excellent and include a fully equipped gym, 25m laned pool and other sports facilities. There are sports massage, physiotherapy and spa facilities also available if needed (these are not included in the camp fee).
Sands Beach has two restaurants, both offering great quality and a wide range of food. Other facilities at the resort include: sports shop, mini-supermarket, hairdresser, bike workshop, cafe and bar. The whole resort has Wi-Fi coverage (included in the camp fee).
Price £799pp (Lanzarote)
or 6 monthly payments of £150
Airport transfers
Half board accommodation*
Use of 25m laned pool and other leisure pools
Use of fitness suite
Wi-Fi
All coached sessions
*Costs are based on two people sharing a 1 bedroom apartment with separate pull down double bed in the living area (Click to take a look). If you would prefer not to share, this can be arranged by paying a single occupancy supplement of £200 (1 bedroom apartment).
Ferrer Concorde, Can Picafort, Mallorca
NEXT CAMP: Thursday 18 April - Thursday 25 April 2024
Our next triathlon training camp in Mallorca will be held at the lovely Ferrer Concorde Hotel in Can Picafort, Mallorca.
The island of Mallorca is a Mecca for swimming, cycling and running. Good weather, great roads, Fantastic beaches, Mallorca really does have it all. The island's mountains provide some challenging terrain, including the famous Sa Calobra climb. The weather in April is perfect for training, while still being warm enough to catch some spring rays during down time.
The venue
The facilities at the resort are excellent and include a fully equipped gym, 25m laned pool and spa. There are sports massage and physiotherapy facilities also available if needed (these are not included in the camp fee).
The Ferrer Concorde Hotel is situated right by the beach (see the pictures!), it has its own leisure pool, bar, restaurant and all the facilities you'd expect at a 4 Star hotel. The whole resort has Wi-Fi coverage (included in the camp fee).
Price £799pp (Mallorca)
or 6 monthly payments of £150
Airport transfers
Half board accommodation*
Use of 25m laned pool and other leisure pools
Use of fitness suite and spa
Wi-Fi
All coached sessions
*Costs are based on two people sharing. If you would prefer not to share, this can be arranged by paying a single occupancy supplement of £250. Flight prices are not included.
Frequently asked questions
What is the cancellation policy?
The cancellation/refund policy is as follows:
Up to 90 days before camp start date: 100% refund
Up to 30 days before camp start date: 50% refund
Less than 30 days: No refund available as by this time all camp costs will have been paid by Do3
What is the terrain like in Lanzarote for cycling?
The roads are good quality and wide, perfect for cycling, and the island's volcanoes provide some challenging terrain.
What is the terrain like in Thailand for cycling and running?
Bike sessions take place on the roads around Phuket. Road surfaces are very good and the views are incredible. There are plenty of hills to climb as well as flats to stretch the legs and admire the views. Even the bike hill reps session is a pleasure as it is done within metres of the ocean. Just watch out for the crabs scuttling across the road! The resort is set in the countryside so we have the choice of either running around some of the regions roads or trails, or on the world class running track right situated on the resort itself.
Can I pay in installments?
Yes, that's fine as long as you are not booking too close to the date of departure. When you make your reservation via the app, you will be asked if you wish to pay in full or in installments. If you've any questions, please email enquiries@do3.co.uk
When do I get the camp itinerary?
The camp schedule and further information will be sent to you around six weeks before departure.
What is the resort like in Thailand?
Amazing! Thanyapura is a 77-room premium resort and as such the hotel, their rooms, food and other facilities are very good quality. Athletes will be staying in the 'Garden Wing' area of the resort which offers a dynamic and refreshing atmosphere for guests surrounded by green gardens so provide the perfect environment for recovering after hard training sessions! The resort has several restaurants and cafes including The Booster Deli and Cafe, Khun Khao, DiLite and DiVine. Daily breakfast will be taken in the DiVine Restaurant where guests can select from a buffet style breakfast which includes freshly baked breads, free-range eggs and organic fruits and vegetables. The menu has been designed to include elements of local Thai favorites, raw plant based, vegan, Western, European and Asian specialties.
Phuket is a beautiful tropical island which is famous for its year-round warm weather with average highs of 27-29 C. Add to this incredible scenery and world class training facilities and this makes Thanyapura the perfect venue for those looking for a quality late winter training week.
What is the resort like in Lanzarote?
Fantastic! Sands Beach Resort is located in Costa Teguise. The facilities at the resort are excellent and include a fully equipped gym, 25m laned pool and and other sports facilities. There are sports massage, physiotherapy and spa facilities also available if needed (these are not included in the camp fee). Sands Beach has two restaurants, both offering great quality and a wide range of food. Other facilities at the resort include a sports shop, mini-supermarket, hairdresser, bike workshop, cafe and bar. The whole resort has Wi-Fi coverage (included in the camp fee).
Can I bring my partner and/or family?
Yes, partners are welcome to come along too and can participate in any (or none) of the sessions. Please email enquiries@do3.co.uk for costs and to enquire whether additional family can be accommodated.
Contact
+44 7400212344
Various locations depending on the training but mostly around Warwickshire and West Midlands, UK
© Do3 Ltd 2023
The Costs and What's Included
Booking and payment
You can either click the link here or book via the Do3 app (click here to download). You will be presented with two payment options. You can either pay the full balance of £699 or if you wish, you can split the balance over 6 equal payments of £116.50. The first payment will be taken immediately and then a further five payments will be taken on the first, second, third, fourth and fifth month anniversary of when you book.
Other information.....
Travel arrangements: This camp booking does not include flights so you will need to arrange your own transportation to Lanzarote. Transfers from the airport ARE included and we will arrange this closer to the time.
Final itinerary: Around 6 weeks before the camp, we will send you a document containing all the information you will need to get the most out of your trip.
Thanyapura Sports Resort, Phuket, Thailand
NEXT CAMP: 9 - 16th February 2023
In 2023 we will be returning to the amazing Thanyapura Health and Sports Resort on the beautiful tropical island of Phuket, Thailand.
Phuket is famous for its year-round warm weather with average highs of 27-29 C. Add to this incredible scenery and world class training facilities and this makes Thanyapura the perfect venue for those looking for a quality winter training week.
The Training Venues
Swimming sessions take place in the beautiful Thanyapura 50m olympic pool. The pool is only a few minutes walk from the hotel accommodation which makes the early morning routine super easy and stress free. Alongside the main pool is an additional 25m pool which is perfect for warm-ups, cool downs and drills.
Bike sessions take place on the roads around Phuket. Road surfaces are very good and the views are incredible. There are plenty of hills to climb as well as flats to stretch the legs and admire the views. Even the bike hill reps session is a pleasure as it is done within metres of the ocean. Just watch out for the crabs scuttling across the road!
Run sessions - Thanyapura resort is set in the countryside so we have the choice of either running around some of the regions roads or trails, or on the world class running track right situated on the resort itself.
The Schedule
The camp schedule will vary from day-to-day and will be flexible but in general, the day will start with a swim session of around an hour. It will then be time to refuel with breakfast before preparing to head out for the next training session. On most days there will be a bike ride. The rides will vary in length and terrain, each with a specific training focus. There will also be run sessions on most days. Again, each run session will have a specific aim (even if that is just a gentle social/recovery run following the bike).
The overall feel of the camp will be informal and relaxed (sessions will start on time however, so be warned!). Athletes are free to choose whether they attend all training sessions - there is no pressure from the coach, it is up to you! Between training sessions, your time will beyour own to rest, recover and explore!
The Costs and What's Included
Camp Fee £749 per person.
Transfers from Phuket Airport
Bed and breakfast accommodation at Thanyapura Resort
Use of pool, running track and other sports facilities
Coaching fees and coached sessions
*Costs are based on two people sharing a double room. If you would prefer single occupancy this can be arranged for an additional £350
Accommodation and Meals
Thanyapura is a 77-room premium resort and as such the hotel, their rooms, food and other facilities are very good quality. Athletes will be staying in the 'Garden Wing' area of the resort which offers a dynamic and
refreshing atmosphere for guests surrounded by green gardens so provide the perfect environment for recovering after hard training sessions! For more detailed information on the resort and its facilities click here to take a look at the Thanyapura Resort website.
Thanyapura Resort has several restaurants and cafes including The Booster Deli and Cafe, Khun Khao, DiLite and DiVine. Daily breakfast will be taken in the DiVine Restaurant where guests can select from a buffet style breakfast which includes freshly baked breads, free-range eggs and organic fruits and vegetables. The menu has been designed to include elements of local Thai favorites, raw plant based, vegan, Western, European and Asian specialties.
Booking
On a desktop computer: Click the button below to book. Then follow the prompts to complete your details and pay either the full balance or over instalments. Once youmake payment (or the first instalment), your place on the camp is secure and you will receive confirmation emails. On a mobile device: Simply download the Do3 App (click here for Apple or Android).Once you have filled in your details, use the booking menu and navigate to Do3 Training Camps > Thailand Triathlon Training Camp. Once thereyou can book and pay to secure your spot.
Please vnote: Camp fees are non-refundable as Do3 will have incurred costs associated with setting up your stay (accommodation etc)
.
Other Information.....
Travel arrangements: The camp fee does not include your travel to Phuket and you will need to arrange your own transportation to Phuket Airport. Please do not book flights until we have been on contact as we may try to suggest the same/similar flights to assist transfers. Final itinery: Around 6 weeks before the camp, we will send you a document containing all the information you will need to get the most out of your
trip.