Sunday 23rd July 2023
Triathlon coaching, swim squads and practical support for real people who want to improve.
Do3 helps beginners, improvers and ambitious age-group athletes build confidence, train smarter and enjoy the process through expert coaching, welcoming sessions, events and real-world advice.
Start with the right next step
Whether you want personal coaching, better swimming, a beginner-friendly course or your next event, Do3 gives you a clear way forward.
1-to-1 Coaching
Tailored support, accountability and training that fits your life.
Swimming
Swim squads, open water and practical support to build confidence in the water.
Courses
Beginner-friendly routes into triathlon, front crawl and open water skills.
Events & Camps
Races, camps and experiences that keep people motivated and progressing.
A clearer route from wanting to improve to knowing what to do next.
Do3 is built for real people. Some are complete beginners. Some want to improve their swimming. Some are chasing a race goal and need proper support. The aim is simple: make progress feel achievable, supported and clear.
The biggest thing we do isn’t just training plans — it’s helping people feel confident in what they’re doing.
— Dave Knight, Do3 Coaching
Expert coaching, stronger swimming and better ways into the sport.
Do3 combines coaching, swimming, courses, training support, camps and events to help athletes keep moving forward.
Personal coaching for athletes who want proper support.
Do3 coaching is built around communication, realistic planning and practical guidance. It is designed for people who want more than sessions on a screen.
It works for complete beginners, improving athletes and committed age-groupers who want structure, accountability and better decision-making.
Swim support that helps people feel stronger and more confident in the water.
Swimming is one of the strongest routes into Do3. From coached swim squads in Stratford-upon-Avon, Solihull and Warwick to open water opportunities and one-to-one video swim analysis, there are clear ways to improve.
Training Plans
Flexible Do3 plans for athletes who want smart structure and direction without full one-to-one coaching.
See Training Plans →Events & Camps
Training camps, races and athlete experiences that strengthen motivation, confidence and connection to the sport.
See Camps →Do3 made triathlon feel manageable. The advice felt honest, practical and exactly what I needed as a beginner.
— Do3 athlete
Real people. Real progress.
Hear directly from athletes who have trained with Do3.
Real feedback from real users.
See what athletes and swimmers say about training with Do3.
Still unsure? Here are some FAQs!.
From complete beginners to experienced athletes, Do3 supports a wide range of people looking to improve.
Is Do3 only for experienced triathletes?
What if I do not know whether I need coaching, a course, a plan or a swim squad?
Where are Do3 sessions and activities based?
Can beginners join the swim squads?
Does Do3 offer more than coaching?
Take the next step with Do3.
Whether you want coaching, swim support, a structured plan or simply help working out the right route for your goals, start here and we’ll point you in the right direction.
Contact
+44 7400212344
Various locations depending on the training but mostly around Warwickshire and West Midlands, UK
