Do3’s Get Into Triathlon course is built for complete beginners, nervous first-timers and anyone who wants triathlon explained properly without the usual confusion, unnecessary jargon and faff.
Three standalone courses. Practical coaching. Real-world advice. A clear progression from “I’m thinking about it” to “I actually feel ready.”
Each course stands alone, so you can book just the one(s) you need most, or you can book all three for a thorough overview to give you the knowledge to tackle a race with confidence.
The course is built for people starting from wherever they are, not where they think they should be.
We show you what matters, what can wait and what beginners often waste money on.
This course is for beginners who want triathlon explained clearly and practically.
That is exactly what these sessions are designed to give you.
This is not about drowning beginners in information. It is about helping you understand the sport, focus on the right things and feel far more confident about taking part.
Enjoy a clear explanation of how triathlon works, what to expect and how the swim, bike, run and transitions fit together.
Cut through the noise around kit, training and race prep so you can focus on the things that genuinely matter.
Reduce the uncertainty that holds beginners back, especially around fitting in, fitness, skill levels and race-day nerves.
A practical theory session designed to remove confusion and help you understand how to approach your first event with confidence.
A practical session where you can learn skills in a safe and supportive environment, to help you feel more comfortable with the aspects of triathlon that often worry beginners most.
A beginner-friendly practical session to help new triathletes feel less intimidated by their bike and more prepared for training and race day.
The hardest part for most beginners is not the training, it is knowing what matters, what doesn't, and having confidence that they are doing the right things. These courses make all that easier.
— Dave Knight, Do3 Coaching
Just a few pictures from our last course. These guys all did so well, going from absolute zero right through to finishing their first triathlon at Compton Verney!.
Relaxed workshop where we get the basics covered. Lots of time for newbie questions!
A great session at the bike track learning handling, transitions and more!
Time to get into the open water for a swim!
Coaches who have been where you are and know how you feel!
All the hard work was worth it! Emma proudly showing her race medal
Truly special times that maybe a springboard to more!!
Each course can be attended in isolation, or you can book all three for the most complete beginner experience and the best overall value.
Perfect if you want the guidance and understanding first.
Ideal if you want hands-on bike confidence and transition practice.
For anyone who wants to feel more capable and less reliant on others when it comes to looking after and fixing their bike.
The best route if you want knowledge and practical skills fully covered.
You have never done a triathlon and would like someone to explain how it all works.
You like the idea of triathlon, but the unknowns are putting you off.
You have dabbled in one or two disciplines and want to pull it all together.
You are overwhelmed by all the advice and just want a simple route into the sport.
Choose the individual sessions that suit you. Each course stands alone, so you can build your own package.
18 April 2026 9am-12pm
16 May 2026 9am-12pm
19 April 2026 9am-1pm
17 May 2026 9am-1pm
18 April 2026 1pm-5pm
16 May 2026 1pm-5pm
Book all three for the full package, or pick the one that addresses your biggest current barrier.
These are the questions most beginners ask before they commit.
If you have been thinking about triathlon but keep putting it off because it feels confusing, intimidating or like something for other people, this is your way in. We will help you understand it, give you confidence, and make it feel achievable.