Sunday 23rd July 2023

Get into front crawl &

Improve your front crawl courses

Newbold Comyn Leisure Centre, Leamington Spa

Are you a triathlete, open water swimmer, or someone just looking to improve your front crawl (aka freestyle)? If so, why not book onto one of our short courses?

Swim for FREE with Do3!

We want to remove as many barriers as possible from anyone thinking of coming to our pool sessions. For this reason we have made the first session FREE!

They are not 'elite' or 'only for the pros', they are for everyone! Provided you can swim a couple of lengths of front crawl, you'll be fine! All lanes are seeded so you'll be with others of a similar ability.

Now is a great time to start to improve your stroke as there will be lots of newbies just like you! Give it a go. What have you got to lose?

Course Options

Get into Front Crawl

This is aimed at those very new on their front crawl journey. Maybe you are a breast-stroker looking to 'convert' to front crawl or someone who just doesn't know where to start to improve. For those who can swim between 0-4 lengths without stopping.

We will go through the fundamentals of what makes up a front crawl stroke and take you through each stage so you understand not only what to do, but WHY it important.

Improve your front crawl

This is for those who can swim front crawl fairly well (4+ lengths without stopping) but would like to tune up and improve.

We will break down and look at the key elements of a front crawl stroke so you are left clear what your strengths and weaknesses are (and how to address them).

Lanes will be grouped according to ability.

Get into Front Crawl

This is aimed at those very new on their front crawl journey. Maybe you are a breast-stroker looking to 'convert' to front crawl or someone who just doesn't know where to start to improve. For those who can swim between 0-4 lengths without stopping.

We will go through the fundamentals of what makes up a front crawl stroke and take you through each stage so you understand not only what to do, but WHY it important.

Improve your front crawl

This is for those who can swim front crawl fairly well (4+ lengths without stopping) but would like to tune up and improve.

We will break down and look at the key elements of a front crawl stroke so you are left clear what your strengths and weaknesses are (and how to address them).

Lanes will be grouped according to ability.

What's included?

5 x 60 minute pool sessions
Led by our hugely experienced professional swim coaches
Small groups (8 max) to allow closer coach attention
Online learning materials to run alongside your practical sessions
Online videos and practical demonstrations
Start and finish filming of your stroke
Dedicated group chat for ongoing communications with coaches and other course members

Price

£125 per person

Session venue

Newbold Comyn Leisure Centre
Leamington Spa, Warwickshire
CV32 4EW

Price

£140 per person

Session venue

Newbold Comyn Leisure Centre
Leamington Spa, Warwickshire
CV32 4EW

Who can join?

As long as you can swim a length of front crawl you will be just fine, we will look after you from there! (if you are not sure then contact us). You can choose to join one or more of the squads, either way you will have a balanced training cycle. Swimmers will be grouped into lanes of similar ability from novices and improvers, right up to stronger, more advanced level swimmers.

Squad or Club?

This is not a club and is not designed to replaceany existing local clubs or club sessions. Our swim squads are for those who wish to improve or supplement their existing level of training. Having said that, being a member of a limited-numbers squad will make you feel part of a team and with that will come motivation andcamaraderie. The main difference between our squads and local club sessions is that they are front crawl focussed purely for triathletes and open water swimmers. They are strictly limited in size to maintain the coach to athlete ratio and are run using the World renowned Swim Smooth methodology.