Sunday 23rd July 2023
Swim Analysis and Stroke Correction
Are you a triathlete or open water swimmer who is looking to improve your front crawl? At Do3 Coaching we offer a detailed swim analysis and stroke correction service where we can look at your stroke from all angles in high definition before taking you through the drills you should do to improve any issues identified. This really is the gold standard in stroke correction and perfect for anyone who is serious about improving their front crawl.
Your swim analysis will be conducted by Do3 head coach and founder Dave Knight. Dave has a huge amount of experience having conducted many hundreds of analysis sessions over the years. As a full-time professional coach Dave has seen it all and helped countless swimmers improve and take their swimming to the next level.
How it works?
(click unmute)
First of all we will get you into the pool and after swimming a few lengths to warm up, we will film you. You will be filmed from all angles including directly above (looking down) and underneath the water. Once the filming is done, we will then spend time with you on poolside going through the recorded footage.
This part of the process is hugely valuable as it allows us to see in fine detail what is happening with your stroke. During the review, we will analyse your stroke using slow-motion software and annotate areas for development. We will show you clips of elite swimmers side-by-side so you can see clearly the difference between your stroke and the world's best swimmers. Finally, we will show you recordings of the drills that you should work on. These drills will be specific to you and your stroke meaning you will go away with no doubt what you should be working on to improve.
The whole analysis element of the session is recorded and you will be sent a link to the recording so you can watch it at home.
Book in
Book in for a swim analysis slot
Filming
Get filmed above and below the water by head
coach David Knight
Analysis
Poolside with coach reviewing the footage and
identifying the key faults that are holding you back
Correction
Back in the water to fix the key issues. Start
to improve!
Take away
You will be sent recorded footage of the
analysis along with guidance on what to do to continue to improve
Book in
Book in for a swim analysis slot
Filming
Get filmed above and below the water by head
coach David Knight
Analysis
Poolside with coach reviewing the footage and
identifying the key faults that are holding you back
Correction
Back in the water to fix the key issues. Start
to improve!
Take away
You will be sent recorded footage of the
analysis along with guidance on what to do to continue to improve
Price options
75 minute full swim analysis and stroke correction session with downloadable footage of analysis £130
60 minute review session (for repeat visits) £90
The venues
Sibford Ferris School, Sibford Ferris, Oxfordshire, OX15 5QL
Newbold Comyn Leisure Centre, Newbold Terrace E, Leamington Spa, CV32 4EW
Depending on the time of year of your appointment, the sessions at Newbold Comyn are held on Wednesday evenings and sessions at Sibford can be booked on a Monday or Tuesday evening.
Price
75 minute full swim analysis and stroke correction session with downloadable footage of analysis £140
The venues
Sibford Ferris School, Sibford Ferris, Oxfordshire, OX15 5QL
Newbold Comyn Leisure Centre, Newbold Terrace E, Leamington Spa, CV32 4EW
Depending on the time of year of your appointment, the sessions at Newbold Comyn are held on Wednesday evenings and sessions at Sibford can be booked on a Monday or Tuesday evening.
Swim Smooth Certified Swim Analysis and Stroke Correction
Can't Travel?
New remote video analysis service!
CLICK HERE
What happens during the Swim Analysis and Stroke Correction Session?
First of all we will get you into the pool and after swimming a few lengths to warm up, we will film you. You will be filmed from all angles including directly above (looking down) and underneath the water. Once the filming is done, we will then spend time with you on poolside going through the recorded footage. This part of the process is hugely valuable as it allows us to see in fine detail what is happening with your stroke. During the review, we will analyse your stroke using slow-motion software and annotate areas for development. We will show you clips of elite swimmers side-by-side so you can see clearly the difference between your stroke and the world's best swimmers. Finally, we will show you recordings of the drills that you should work on. These drills will be specific to you and your stroke meaning you will go away with no doubt what you should be working on to improve. The whole analysis element of the session is recorded and you will be sent a link to the recording so you can watch it at home.
The Venues
Prices
75 Minute Full Swim Analysis and Stroke Correction Session with DVD Footage of Analysis - £130
60 Minute Review Session (for repeat visits) - £90
NEW We now offer a remote review and analysis service for only £50. Please click here for more.......
Session Availability and Booking
There are two ways to book. These are:
Book and pay for your session by downloading the Do3 Coaching App - click here to find out more.
Book and pay using our booking system below (scroll further down for detailed instructions if you need them)
What you need
All you need to bring is your usual swimming gear such as your costume, goggles and hat (if you wear one). It is also worth bringing an extra towel or robe to put over you poolside while we go through the video review process. If you have any training aids such as pull buoys, fins, etc then bring them so the coach can look at what you have. In line with the Swim Smooth methodology we advise the use of certain products to help you with your drills. These items are tried and tested and we may recommend some of them following your session if we think they would help you.
Frequently asked questions
What if I can't travel to Leamington or Sibford for my swim analysis?
We recognise that not everyone will be able to travel for a full in-person video analysis and stroke correction session so we are now offering a new remote service. Simply send us your video and we will do a full recorded review of your footage and provide a report advising you of the drills and techniques needed for you to improve. Get someone to film you swimming and send it in to us. We will acknowledge receipt of the video and give you an indication as to when we will complete your video review. This will usually be within five working days. Click here for more
What do I receive after my full swim analysis?
You'll receive video footage from the session as well as a report including which drills you should be performing to improve your technique.
How long is the pool where you'll perform the analysis?
The swimming pools at Newbold and Sibford Ferris are both 25m long.
Can I shower after my session?
Yes! Both pools have changing and showering facilities.
What do I need to bring with me?
All you need to bring is your usual swimming gear such as your costume, goggles and hat (if you wear one). It is also worth bringing an extra towel or robe to put over you on poolside while we go through the video review process. If you have any training aids such as pull buoys, fins, etc, then bring them so the coach can look at what you have. In line with the Swim Smooth methodology we advise the use of certain products to help you with your drills. These items are tried and tested and we may recommend some of them following your session if we think they would help you.
Contact
+44 7400212344
Various locations depending on the training but mostly around Warwickshire and West Midlands, UK
