No more guesswork. No AI plans. Just a smarter way to train.
Follow a plan built for real people with busy lives. The same proven system that’s helped hundreds of triathletes reach start lines stronger and finish lines faster.
Your race. Your schedule. Your perfect plan.
Use our interactive tool below to build your personalised Do3 training plan. Just enter your race details and available time and we’ll show you how your season fits together, from your first session to race day.
Find your planDo3 Interactive Plan Finder
Choose your race distance, experience level, goal and date — we’ll calculate your perfect Do3 training pathway.
Plan Options
Experience/Time availability Options
Goal
Dates
🏁 Race Date
🚀 Training Start Date
How it works
Get connected
Once signed up you'll receive everything you need to connect to our coaching hub.
Get training!
Follow the simple to understand training sessions, videos and training notes.
Get race ready!
Combine structured training with the experience and support from the Do3 community to build race day confidence.
What you’ll get
Step-by-step plan
Progressive sessions to build swim, bike and run fitness at your own pace.
Online help and support
Access your membership hub for training guidance, community, and course materials.
Flexible training delivery
Get your plan via TrainingPeaks app, online or email — whichever suits you best.
Coach by your side
Training instructions can sync directly to your devices, keeping you on track every day.
Supportive community
Stay motivated and share knowledge through the Do3 Hub and Facebook group. Link up with other athletes just like you.
Exclusive membership area
Your Do3 home for training notes, member discounts, courses, and a wealth of useful resources.
Real-life coach support
Get real answers when you need them — your coaches are always within reach.
No contracts or sign-up fees
We’re confident you’ll love it. If not, you can leave anytime — no catches, no contracts.
One journey, three voices
Hear from three real athletes following their Do3 Smart Training Pathways — each with unique goals, experiences, and results.
Rich Hawkins
Charlie Pritchard
Mary Reeves
Frequently asked questions
Everything you need to know about the Do3 Smart Training Pathway and finding your perfect plan.
The Smart Training Pathway calculates how many weeks you have until race day and matches you with the most suitable Do3 plan. It ensures your base, build, and peak phases align perfectly, so you arrive at race day prepared and confident.
The system measures the time between your start date and your race, adjusting to begin on a Monday for consistency. It then recommends the plan that fits your timeline, plus spare weeks that can be filled with Do3 Commit ? training, if you wish.
Do3 Commit ? bridges the gap before your main plan starts. It helps you build a good training routine, keeps you consistent, builds base fitness, and prevents the “lost weeks” that often derail athletes before their race plan begins.
Usually, yes. If you need to adjust the race date that your plan is tailored to, you will need to email us to request the adjustment and add any extension weeks you need.
Spare weeks before your structured race plan are perfect for Do3 Commit ?. It provides guided training to build fitness and consistency before your progressive race plan begins.
If your race date is too soon for a full plan, we’ll highlight that and guide you toward a shorter or personalised option. Shortened plans are only recommended for those who already have a good level of fitness and are used to regular training, as ramping up volume too quickly can result in injury. You can also book a call to discuss a tailored strategy with a coach.
No. If you’re new to triathlon or building back from a break, start with Couch2Tri, or the foundation level plans. Benchmarking sessions at the start of each plan ensure that training is pitched at the right level for you. The benchmarking is then repeated periodically to ensure your training levels adapt as you progress. If you like, you can also add a few weeks of Commit ? before a race distance plan, to ease into a training routine gradually.
The plans are designed for self-guided athletes with community support through the Do3 Hub and Facebook group. For accountability or feedback, you can upgrade anytime to 1-to-1 coaching with regular coach check-ins.
Scroll to the Interactive Plan Finder above, choose your race distance, goal, and dates — the system will instantly show your personalised pathway and links to purchase or include Do3 Commit ? if you have spare time.
Ready to start your Do3 journey?
Whether you’re chasing your first finish line or your next podium, Do3 puts expert structure and support into your training.