Sunday 23rd July 2023

Swimming, Cycling, and Running Calculators

Swimming Pace Calculator

Enter your best 400m swim time (mm:ss):
Pool size:

Cycling FTP Calculator

Enter your 20-minute test result (watts):

Running Threshold Pace Calculator

Enter your 5K time (mm:ss):

Running Pace and Heart Rate Zone Calculator

Running Pace Zone Calculator

Enter your 5K time (MM:SS):

Heart Rate Zone Calculator

Enter your threshold heart rate (bpm):

Swim for FREE with Do3!

We want to remove as many barriers as possible from anyone thinking of coming to our pool sessions. For this reason we have made the first session FREE!

They are not 'elite' or 'only for the pros', they are for everyone! Provided you can swim a couple of lengths of front crawl, you'll be fine! All lanes are seeded so you'll be with others of a similar ability.

Now is a great time to start to improve your stroke as there will be lots of newbies just like you! Give it a go. What have you got to lose?

Who can join?

As long as you can swim a length of front crawl you will be just fine, we will look after you from there! (if you are not sure then contact us). You can choose to join one or more of the squads, either way you will have a balanced training cycle. Swimmers will be grouped into lanes of similar ability from novices and improvers, right up to stronger, more advanced level swimmers.

Squad or Club?

This is not a club and is not designed to replaceany existing local clubs or club sessions. Our swim squads are for those who wish to improve or supplement their existing level of training. Having said that, being a member of a limited-numbers squad will make you feel part of a team and with that will come motivation andcamaraderie. The main difference between our squads and local club sessions is that they are front crawl focussed purely for triathletes and open water swimmers. They are strictly limited in size to maintain the coach to athlete ratio and are run using the World renowned Swim Smooth methodology.