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Take your triathlon training to the next level with Do3 Commit
Are you looking to get into triathlon or have you been in the sport for a while and want to improve? Have you looked at 1-2-1 coaching but found it's too expensive or simply more than you need right now?
Our low-cost triathlon training programme, Do3 Commit, has proven results. For a small monthly fee you receive a structured training programme, downloadable workouts, access to experienced coaches and get to be part of a community of people on the same journey as you. Do3 Commit also comes with an accompanying online course full of training videos, advice and much more.
Great value for money. As I was not training for a particular race and having a 'fun' year not racing, I used the 'Squad' plan, though it would have been easy to switch. It kept me fit and able to do all the events I wanted to do. Really comprehensive plan.
Neil Bowler
⭐️ ⭐️ ⭐️ ⭐️ ⭐️
Low cost triathlon training
No contract or minimum tie in
Suitable for all abilities
General or race-specific programmes
Proven results
How does it work?
How does it work?
Signing up is very easy. Just follow the steps below and you'll be all set!
Signing up is very easy. Just follow the steps below and you'll be all set!
CLICK TO SIGN UP
Simply click the sign up now button, complete your details and check out.
ANSWER A FEW Qs
We will contact you to gather some information to get you set up. We'll also give you access to the Do3 Commit online course .
GET TRAINING!
Once you are set up and we've agreed your start date, you can start training!
We will not share your information
£30
every 4 weeks
for a little under £1 per day you get all of this......
What's included?
Training programme that suits your needs
Training is delivered by 'TrainingPeaks' software via smartphone, desktop or email
Accompanying training course including how-to videos, easy to follow demonstrations, training tips and more!
Access to the private Do3 Commit community to get help, advice and kudos from your Commit-mates!
Bi-weekly Q and A session with our experienced coaches
Downloadable workouts. Download to your Garmin, Wahoo, Zwift and others
Race-specific options available as well as our ongoing squad programme (see FAQs for more)
Proven results...
Hundreds of athletes have enjoyed the structure and success that our Do3 Commit training programmes bring....
I used the Commit program from Do3 to train for Ironman Portugal 2021. The plan was great and took the stress out of the training as I knew exactly what workout I was doing each day. I reached the start line in great shape and completed my first Ironman! Would definitely recommend the plan for any distance triathlon.
Simon Bowen
Do3 Commit, a great plan with all the support and structure offering excellent value. Highly recommend 👍
Kate Miller
Great value for money. As I was not training for a particular race and having a 'fun' year not racing, I used the 'Squad' plan, though it would have been easy to switch. It kept me fit and able to do all the events I wanted to do. Really comprehensive plan.
Neil Bowler
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Are beginners able to do this programme?
Yes! Do3 Commit is suitable for all. We clearly mark sessions that are 'must do' or 'good to do'. Those new to triathlon or short on hours just stick to the must dos until they feel able to do some of the good to dos! It's a simple system but it works!
What equipment/kit do I need?
As long as you have enough to go swimming, cycling and running you'll have enough to start. If you DO have things like heart rate monitors and power meters, you'll be able to get more out of Commit but it's not critical. Just get yourself started and we can help you from there.
What if I have a specific race I am working towards?
Do3 Commit is available in the following formats:
Squad - This continues indefinitely. Great for beginners or between race specific programmes. This will be fine for those preparing to do a sprint triathlon
Standard - This is a 20 week programme designed to prepare you for a standard (olympic) distance race
Middle - This is a 28 week programme designed to prepare you for a middle distance or 70.3 race
Long - This is a 36 week programme designed to prepare you for a long distance or 'Ironman' race
Once I sign up, how long will it take to get my training?
As soon as you sign up you will be sent a questionnaire to complete. We use this information to get you set up. If you are looking to train for a specific event we will back calculate the weeks depending on the date of the event. For example, for a standard distance event you will start your programme 20 weeks before race day.
If you opt to join the constant 'Squad' programme we can get you training within a few working days. For ease, training usually starts on a Monday. If you are not sure, we are only an email away!
What if I sign up and decide it's not working for me?
Not a problem! Just pop us an email and we'll cancel things for you. There are no contracts or minimum commitments.
What happens if I get injured or can't train for some other reason?
These things do happen and we'll do what we can to help you. If this happens drop us a message and we'll advise you on how to adjust your training until you get back on track.
I have lots of other questions not listed here 😕
Don't worry! Our aim is to help you and get you training. If you have a question before you sign up, drop us an email at enquiries@do3.co.uk. If you have questions once you've signed up, the online Do3 Commit course that accompanies the training covers a multitude of things so your other questions may well be clarified in there, and there's also the Commit Facebook group.
Still not sure? Watch our webinar!
So what are you waiting for?
Ready to commit?
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