Sunday 23rd July 2023
Do3 Swim Performance Service
Let us help you become the best you can be.
We know swimming can be tough. You train hard yet don't feel you are getting the improvements you are hoping for. Often all that is needed is a little focus and the help of a good coach. Our coaches have seen it all and have worked with swimmers just like you for many years. We know swimming and what it takes to unlock your untapped potential.
This service was launched to run alongside our daily swim squad sessions to provide swimmers with another level of support. Giving good quality individual feedback during live and dynamic squad training sessions can be a challenge, so this service is there to allow you to get the 1-2-1 attention you deserve. Let us help you make that breakthrough and become the best swimmer you can be. There is both a free and an optional paid element to this service.
How it works - Account creation and filming (free)
This part is totally free. You can create an account on OnForm and view the videos coaches take of you. This in itself will help you improve as you will be able to see what you look like when you swim!
Join OnForm
This is our coaching software. Click the logo to join (it's free).
Filming
You can ask coaches to film you during squad sessions, and if they can, they will! (sometimes this won't be possible, so be patient). They will film you from above the water and any footage will be uploaded to your OnForm account for you to view.
How it works - Book a performance plan call (£40)
Book a 30min call with one of our coaches to discuss your swimming, review your video footage and create an action plan.
Performance plan call
Let us really help you. We will discuss your past and present swimming progress and after reviewing your swim footage, produce an action plan to detailing what you need to do to improve.
You can repeat this process every 6-8 weeks to ensure focus and progress.
Checkout and book a performance plan call
Focussed coach support
Performance tracking
Ongoing access to OnForm video and feedback
Video review and coach analysis
Please complete the checkout to make payment. Once payment is complete you will be directed to a booking page where you can book your call slot.
Other Options....
Maybe you are looking for something more. The above services are designed to allow swimmers to obtain more coach feedback on an ongoing basis for a lower cost. If you would prefer us to do a real deep dive into the mechanics of what is happening with your stroke, we really need to take a much closer look under the water. We offer two fantastic services for this, our classic video analysis and stroke correction session and our all-new swim dynamics assessment with increadible new EO SwimBetter device. See below for more...
Video analysis and stroke correction session
A detailed swim analysis and stroke correction service where we can look at your stroke from all angles in high definition before taking you through the drills you should do to improve any issues identified.
Swim consultation with our coaches.
High definition video recording from multiple angles including under the water.
Full poolside analysis with detailed feedback, comparisons and corrections.
Pool based correction session working to improve on the elements seen.
Access to our coaching portal for video recordings and further advice.
75 minutes - £140
Video Swim Dynamics Assessment
The ultimate swim analysis package for those who want to leave no stone unturned. A full video analysis session filmed in high definition syncronised against data from the latest in swim technology. Not only can we visually see your stroke but we can now measure how effective it is (or isn't) by tracking the path and power of the stroke. Used by Olympians and available to you!
There are two parts to the swim dynamics assessment
Part 1:
Swim consultation with our coaches.
High definition video recording from multiple angles including under the water.
Swim dynamics recording using the EO SwimBetter technology.
Part 2:
Full online review of video and swim dynamics with coach*
Detailed advice about how to improve on the elements seen.
*Prior to the video call, the coach reviews all the footage and data to produce a report that is simplified and focussed on the 'big wins'.
Parts 1 and 2 - £200
Swim Smooth Certified Swim Analysis and Stroke Correction
Can't Travel?
New remote video analysis service!
CLICK HERE
What happens during the Swim Analysis and Stroke Correction Session?
First of all we will get you into the pool and after swimming a few lengths to warm up, we will film you. You will be filmed from all angles including directly above (looking down) and underneath the water. Once the filming is done, we will then spend time with you on poolside going through the recorded footage. This part of the process is hugely valuable as it allows us to see in fine detail what is happening with your stroke. During the review, we will analyse your stroke using slow-motion software and annotate areas for development. We will show you clips of elite swimmers side-by-side so you can see clearly the difference between your stroke and the world's best swimmers. Finally, we will show you recordings of the drills that you should work on. These drills will be specific to you and your stroke meaning you will go away with no doubt what you should be working on to improve. The whole analysis element of the session is recorded and you will be sent a link to the recording so you can watch it at home.
The Venues
Prices
75 Minute Full Swim Analysis and Stroke Correction Session with DVD Footage of Analysis - £130
60 Minute Review Session (for repeat visits) - £90
NEW We now offer a remote review and analysis service for only £50. Please click here for more.......
Session Availability and Booking
There are two ways to book. These are:
Book and pay for your session by downloading the Do3 Coaching App - click here to find out more.
Book and pay using our booking system below (scroll further down for detailed instructions if you need them)