David KnightCreatine can boost short, hard efforts for swimmers and triathletes — but it may raise creatinine and make kidney blood tests look alarming. Learn benefits, dosing, weight gain, and what to do before blood tests.
David KnightChoosing your first triathlon training plan? Use these 5 checks to pick the right plan and avoid 5 common beginner traps that cause burnout, inconsistency, and injury.
David KnightOnly got 4 hours a week to train for triathlon? Use this simple swim-bike-run-brick weekly structure plus an easy progression to build fitness without burning out.
David KnightTaken time off training? Use this simple 3-week reset to rebuild fitness fast without panic training. Week 1 easy, Week 2 controlled touches, Week 3 back to normal.
Contact
+44 7400212344
Various locations depending on the training but mostly around Warwickshire and West Midlands, UK
