David KnightThe Emotional Crash After Extreme Endurance Events – After pushing your limits, why do you feel drained, lost, or numb? Learn why post-event trauma happens and how to recover.
David KnightPrepare for your first Ironman by giving yourself enough time, setting realistic goals, learning the basics, investing wisely in gear, and considering a coach.
David KnightSwimmers can self-coach using video analysis, focusing on breath control, head position, stroke rate, and kicking. Consistency is key, but professional coaching offers personalized feedback.
David KnightPlan your triathlon season by setting clear goals, choosing races wisely, following structured training phases, tailoring plans to race distance, prioritizing recovery, and focusing on nutrition and equipment.
Contact
+44 7400212344
Various locations depending on the training but mostly around Warwickshire and West Midlands, UK
