How to get better at FREESTYLE SWIMMING and break through that plateau
How to get better at FREESTYLE SWIMMING and break through that plateau
Getting better, faster and more efficient at freestyle can be tough. You can be stuck in a rut, reach a plateau or basically feel that you're not making any progress, regardless of what you do. In this video we talk about the key elements that you need to consider when looking to improve your swimming. The video is broken down into the main components as follows:
Technique
Volume and Consistency
Training Sessions
Strength
Mental strength
Genetics
If you are stuck in a rut, don't despair. There will be something you can do to breakthrough. Don't forget, we are always here if you need some advice. Click the link to book a call if you would like to speak to one of our coaches.
