This is a comprehensive 18 page guide designed to elevate your triathlon training experience. It equips you with the tools to set and achieve SMART goals, balance your training with personal commitments, and develop a tailored training plan that emphasises technique and recovery.
Guidance on setting SMART Goals
Reflective Exercises
Balancing Training with Life
Personalised Training Plans
Technique and Recovery Insights
Building a Personal Support Network
Tracking Your Progress
Valuable Additional Resources
Direct Coaching Access
Enhanced Clarity and Purpose
Boosted Motivation
Optimised Performance
Reduced Injury Risk
Increased Efficiency
Greater Support and Community Engagement
Empowerment Through Self-Assessment
Continuous Learning and Growth
Personalised Guidance