Lead-in training phase

Recovery

Do3 CommitSQUAD - Training Block 1 Overview.

All you need to know about Hand Paddles!

Swimming

Functional threshold power (FTP)

How to enter your training zones into Training Peaks

All you need to know about Fins!

Rate of perceived exertion (RPE)

Critical swim speed (CSS)

How to calculate your swim, bike and run training zones.

All you need to know about Pull Buoys!