Train smarter, not harder.
Download the Triathlon Success Blueprint – a short, practical guide which shows you how to structure your training so you can race faster even with limited training time.
- • See how a smart training week is put together.
- • Understand common mistakes that waste time and energy.
- • Discover how successful athletes fit training around work and family.
What you’ll get inside
Just a few pages, straight to the point – no fluff, no jargon.
Weekly structure
How to set up your swim, bike and run so every session has a job to do.
Common mistakes
The patterns that hold most age-groupers back – and how to fix them quickly.
Real-life examples
How busy athletes make progress without living like full-time pros.
Who it’s for
- You’re putting in effort but not seeing the progress you want.
- You feel a bit lost with how to structure your weeks.
- You want someone to cut through the noise and keep it simple.
Who’s behind it
Dave Knight · Head Coach at Do3
Full-time triathlon coach based in the UK. I’ve helped hundreds of athletes – from first-timers to age-group world podium finishers – train smarter and race more confidently.
Ready to optimise your training and start seeing results?
Download the Triathlon Success Blueprint and get a clear, simple structure you can start using this week.
Get the free blueprint