Please complete the form below to provide us with the rest of the information we need to make sure we can get you set up smoothly!

Do3 new coached athlete questionnaire

Welcome to Do3 Coaching!

To help us understand your background, goals and needs, please complete the following questionnaire as honestly and accurately as possible. All information is confidential and will be used solely to help tailor your training and support.

Section 1 - Personal information

First Name *

Last Name *

Date Of Birth

Gender

Female

Male

Non binary

Prefer not to say

Email *

Phone *

City

Emergency contact name *

Emergency contact phone number *

Any medical conditions you wish to make us aware of? *

Section 2 - Sporting background

How would you describe your sporting background?

Little or no sporting experience

Occasional/recreational sport/exercise

Regular fitness enthusiast

Competitive amateur athlete

Former elite or professional athlete

Which sports have you previously participated in (last 10 years)?

Have you completed any triathlons or multi-sport events before?

Which discipline do you feel most confident in?

Swim

Bike

Run

None yet!

What area(s) do you feel you are weakest in?

Swimming

Cycling

Running

They're all pretty similar

Please detail your best race results/achievements (if any):

Do you use any tracking tools (e.g. Garmin Connect, Strava, TrainingPeaks)?

Yes

No

Coaching level have you signed up for?

1-2-1 Coaching - Performance (£160 per month plus £150 one-off set-up fee)

1-2-1 Coaching - Performance+ (£250 per month plus £200 one-off set-up fee)

Section 3 - Current fitness and training

How would you rate your current overall fitness level?

Low. Just starting out

Moderate. Active but unstructured

Good. Consistent training routine

High. Structured and purposeful

Section 4 - Health and medical

How would you describe your general health?

Excellent

Good

Fair

Poor

Do you have any current or past injuries or medical conditions which could affect your training? If yes, please give details and ensure you have medical approval before commencing training

Are you currently taking any medication or supplements? If yes, please give details

Female athletes, do you have a regular menstrual cycle? If irregular or absent, please note how long this has been the case

Have you ever experienced symptoms of overtraining, low energy availability, or RED-S (Relative Energy Deficiency in Sport)

Yes

No

Unsure

Section 5 - Lifestyle and nutrition

On average, how many hours sleep do you get per night?

<5 hours

5-6 hours

7-8 hours

9+ hours

How would you describe your daily energy levels?

Low

Moderate

Consistent and good

How would you describe your diet?

Poor. I really struggle to eat healthily/consistently

Unstructured. No particular focus. A bit inconsistent

Generally balanced but not tracked

Focused on fuelling training

Professionally supported or tracked

How do you feel about your current body weight and composition?

I'm happy and comfortable where I am

I feel I'm below my ideal weight and would like to build strength and/or mass

Weight is ok, but I'd like to tone/strengthen up

I feel I'm slightly above my ideal weight and would like to reduce it gradually

I feel I'm significantly above my ideal weight and would like to reduce it gradually

I'm not sure and would like guidance on what's appropriate for my training goals

Prefer not to say

Please provide your current height and weight (optional).

Section 6 - Triathlon goals and motivation

How would you describe your goal for the next 12 months?

Complete my first triathlon

Improve my performance/fitness/set a new PB

Qualify for an international championships (e.g. GB age group)

Build long term endurance and resilience

If you have a goal event or target race, please give details

Do you have any limitations that could affect training (e.g. time, travel, shift work)? If yes, please give details

How many hours per week can you realistically dedicate to triathlon training?

3-5 hours

6-8 hours

9-12 hours

13+ hours

Please share anything else that would help us tailor your coaching and support to your needs:

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Online Booking

The recommended way to enter the On the Edge Triathlon is by downloading the Do3 App It will only take a few minutes to download the app and create an account. Once you have your account you simply navigate to the events tab and select the race option you wish to enter. The options are:

We also offering the chance for you to spread the cost of entry over two equal payments. Simply select the option when you enter. Your place will be held until the final payment is made so please make sure you have adequate funds otherwise we will have to offer the place to a wait lister (we will contact you before this happens of course).

To download the app either click the image below or click here.

Need help training for Do3 On The Edge?

If you are looking for help to get you in shape and trained ready to take on this great race then help is at hand! We have put together Do3 Commit EDGE a training plan that will have you in tip-top shape come race day. There are three levels of plan based on your time availability. They are easy to follow and come with ongoing coaching support as well as peer support through the Do3 Commit Facebook group. Do3 Commit is a tried and tested middle distance training plan that has helped hundreds of athletes to achieve fantastic results across the years. Hop on over to the Do3 Commit page to take a look and get signed up!

Social links

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Do3 links

Contact

07759 257447

[email protected]

Various locations depending on the training but mostly around Warwickshire and West Midlands, UK