• Do3

Take your training to the next level with Do3 & INSCYD

What do you know about your performance metrics?

  • Do you know what your VO2max is (i.e. how big is your engine)?

  • Do you know where your anaerobic threshold is in relation to your max (how much of that engine you are using effectively)?

  • Do you know what your optimum training intensities are for burning fat (or carbs)?

  • Do you know how many carbs you are burning per hour during races?

  • Do you know where your strengths and weaknesses are and what to work on to improve your performances?

If you don't know the answer to these questions, how can you or your coach know what to work on to get the most out of you? How can you be sure you are investing your time training at the right intensity at the right time? ​ For a long time, athletes (and coaches) have decided on training intensities based on common tests such as a 20 minute FTP bike test or all-out 5km run. Training zones were then calculated using a formula based on an assumed threshold. This is a generic formula and as we know, athletes are all VERY different!

To find out more about INSCYD and how you can get the most out of your training and racing, click the link below.

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