• Do3

Swim Smooth Swim Squads to start at North Solihull Sports Centre - Tuesday 6th November!

Swim Smooth Swim Squads (Powered by Do3 Coaching)

Are you a triathlete or open water swimmer who is looking to improve your front crawl? If so, why not come along to the new swim squad sessions at North Solihull Sports Centre in Chelmsley Wood**. Squad sessions follow a rolling programme and cover the main elements needed for a balanced swim week:

  • Technique/Fitness

  • CSS/Threshold

  • Endurance

Squad sessions are limited in size (both per session and per lane) to ensure that there is no overcrowding and so that everyone gets a quality workout.  Because each squad is limited in size the squad coach will get to know YOU, your stroke, ability and speed, and sessions will be designed to get those improvements no matter what your level.

Squad Benefits:

  • Focused, planned and balanced sessions

  • Coaching based on the world renowned 'Swim Smooth' methods

  • Regular benchmark testing

  • Ongoing individual coaching and feedback

  • Seeded lanes based on ability

  • Restricted lane numbers to ensure uninterrupted swimming

  • Front crawl focused swimming for Triathletes and/or Open Water specialists

  • Improved motivation due to regular training along squad-mates

Getting there….. North Solihull Sports Centre Conway Road B37 5LA

Google Map: https://goo.gl/maps/wJEzcwa68TT2

Interested and want to find out more? Click here for full details of this and our other squad sessions in the local area.

**NOTE: The North Solihull swim squad sessions are currently planned to be temporary while the regular venue (Tudor Grange) undergoes essential maintenance. Sessions will end at North Solihull and return to Tudor Grange in March 2019 UNLESS demand is such that we run both venues. 

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