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New Swim Squads for Triathletes and Open Water Swimmers. Stratford upon Avon


Are you a triathlete or open water swimmer who is looking to improve your front crawl? If so, why not join one of the new swim squads from Do3 Coaching? Each squad follows a rolling programme and covers the main elements for a balanced swim week – Technique/Fitness, CSS/Threshold and Endurance (full details below). We are looking to run three squad sessions per week on Monday, Wednesday and Thursday mornings. You can choose whether to join just one squad or you may decide to join two or even three for a fully rounded swimming week! The squads are limited in size (both per session and per lane) to ensure that there is no overcrowding and so that everyone gets a quality workout.  Because each squad is limited in size the squad coach will get to know YOU, your stroke, ability and speed, and sessions will be designed to get those improvements no matter what your level. Squad Benefits:

  • Focused, planned and balanced sessions

  • Coaching based on the world renowned 'Swim Smooth' methods*

  • Regular benchmark testing

  • Ongoing individual coaching and feedback

  • Seeded lanes based on ability

  • Restricted lane numbers to ensure uninterrupted swimming

  • Front crawl focused swimming for Triathletes and/or Open Water specialists

  • Improved motivation due to regular training along squad-mates

Interested and want to find out more? Click here: http://www.do3coaching.com/services/swim-squad.php


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