Do3 Swim Squad's Sarah Jane McDonnell continued to bang in the hours in the water last week and managed to stop Do3 coached athlete Michal Bartosik from a clean sweep of honours. Sarah Jane spent just over four hours in the water and according to Strava pipped squad member Sheila Lammas by just a single minute! Michal managed a total of 14hrs 6mins of training consisting of 1:23 in the pool, 8:38 on the bike and 4:03 running.
Great work all round everyone!
There is a Spot Prize Next Week so make sure you get that work in! **
**Spot prizes will be awarded on a slightly random basis to whoever I feel deserves it that week. It won't necessarily be given to whoever is 'top of the charts' and is just intended to generate a bit of friendly competiton and is not to be taken too seriously!
From now on the Strava updates will be posted via the Do3 website blog so if you miss an update or want to look at previous weeks visit http://www.do3coaching.com/blog. Also, you will notice that the Do3 Website has a new Strava icon on the right hand side of the page (as below – desktop version only). Click this if you want a quick look at the squads latest updates and totals.
Interested in finding out more about the Do3 Swim Squads at Stratford upon Avon Leisure Centre or wish to sign up? Click Here