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Do3 Squad Strava Update. Spot Prize this week thanks to VeloFix (@FixVelo)


Sorry for the delay in publishing the Do3 Squad Strava results for last week. This week has been manic with SO MANY athletes either having raced at the weekend or building up for their races this coming weekend. The season has most certainly started!

This week Do3 Swim Squads Sheila Lammas took the overall training time honours with a total of 11hrs 23mins. Not only that but she put in some big bike miles and clocked up over 7hrs of time in the saddle. Great work Sheila, I have a feeling we will be seeing big things on the Triathlon front from you in the not-to-distant future! ;) 

Yet again, Sarah Jane McDonnell from the Do3 Swim Squad again took top honours in the swim time table with a whopping 6hrs 14mins. Sarah Jane continues to put the time in as she prepares for her English Channel relay swim. 

Finally, Rebecca Brown (a farly new member of the Do3 Swim Squad) was showing how good her running legs were last week with nearly 7hrs of running. Rebecca is a big canicross fan so I suspect many of those miles were being pulled along with her faithful companion. If you are unsure what Canicross is, then take a look here: http://www.canicross.org.uk/Welcome_to_Canicross_Trailrunners.html

Great work done again by all this week!  Its great to report that the Do3 Strava Group is now up to 18 members. Coached athlete Simon Taylor has overcome his phobia of technology to figure Strava out – well done Simon!

This week we have a spot prize of a half price bike service to give away courtesy of VeloFix. VeloFix are a bike shop and servicing centre based in Stratford upon Avon. Their motto being "We fix bikes, we sell bikes, simple!" so they pretty much do what it says on the tin!    To find out more about VeloFix, click the logo below.


This week I am going to give the prize to Sheila Lammas for taking not only the overall training time title but also for all those bike hours – perfect spot prize for you I think Sheila!

Interested in finding out more about the Do3 Swim Squads at Stratford upon Avon Leisure Centre or wish to sign up?  Click Here

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