• Do3

DO3 PERFORM OPEN DAY


If you are a swimmer, runner or cyclist and looking to improve then Do3 Perform can help you. We offer a range of services aimed at making you fitter, faster and stronger so you can get the most out of your training and racing. Services include:

  • Body composition analysis

  • Massage therapy

  • Athlete education

  • Swim technique analysis

  • Altitude training

  • Triathlon coaching

  • Performance testing including

  • VO2 Max

  • Lactate threshold

  • Calorie/fat burn rates

On Saturday 7th May we are holding an open day so you can come and speak to our coaches and try things for free! What’s on offer? Highlights

  • Free body composition summary

  • Free 10min sports massage

  • Try out our swim training machine

  • Watch a swim analysis demo

  • Find our more about performance testing

  • Try our altitude machine!

  • Bring a video of you swimming and have a free stroke analysis by head coach David Knight

  • talk to coaches (ideas: starting out in triathlon, training plans, qualifying to race for GB, female athlete performance etc etc)

Competitions

  • Furthest ‘swim’ in 60seconds

  • Highest 60 second bike power

Times 10am: Doors open 12pm: Presentation on the benefits of performance testing 1:30pm: Live swim analysis (recorded swim footage) 3pm: Doors close All other highlights are ongoing throughout the day.

https://www.do3.co.uk/do3-testing-analysis-consultation





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