In submitting this form and agreeing to this waiver intending to be legally bound, I hereby certify that I am over 18, physically fit and have not been otherwise informed by a doctor. I acknowledge that I am aware of all the risks inherent in physical exercise and in being in a training environment, including permanent disability and death, and agree to assume all those risks. As a condition of my participation in the Do3 Coaching programme or any activities thereto, I hereby waive any and all my rights to claim for losses or damages, including all claims for loss or damages caused by the negligence, active or passive, of the following: Do3 Coaching; the host facilities; or any individual participating in the programme as a coach, swimmer, athlete, volunteer or observer. Rest assured, we, Do3 Coaching, always endeavour to run a safe and professional swim and triathlon coaching programme at all times for all participants and will always aim to do so in a professional and courteous manner. Any complaints can be made in confidence and in writing to the Head Coach, David Knight at [email protected]