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INSCYD Athlete Testing

Training and performance can be planned and measured using a variety of metrics, but being tied to standardised power, HR or perceived exertion zones, might mean you're working less efficiently than you could. Using INSCYD we can use YOUR physiology and test results at different intensities (not just race pace), to calculate accurately how best to train YOU. For example, we can help you understand the interactions between your aerobic system and your fuelling needs. Do you wonder how much you should consume per hour for different types of session in order to maintain your performance? Using INSCYD, we’ll help you find out accurate answers for YOU as an individual.​

INSCYD takes into account, and connects the most important metrics to optimise your training:

 

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