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Sports Massage Therapy

If you are an athlete, or you exercise regularly, you can benefit from sports massage. It’s a great way to wake up the muscles pre-event or for excellent post-workout maintenance. We have partnered with Kate from FORM Sports Therapies, a superb massage therapist who will be able to help you keep your body in tip-top condition. Regular sports massages can reduce muscle tension, increase mobility, help speed up recovery, help eliminate exercise by-products (lactic and carbonic acid for example), reduce pain and leave you feeling more relaxed and focused. 

Here's a bit from Kate herself.....

My name is Kate Edge, and I am the founder and therapist at FORM Sports Therapies, established in 2021. At FORM, each session is tailored to your individual needs. I dedicate time to understanding your goals, or challenges, before building a comprehensive and structured treatment plan. You are at the heart of each session.

How do you improve?

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My interest in soft tissue therapy came from my own experience with injury management. After injuring my lower back repeatedly when exercising, I finally sought professional help. I wanted to be able to exercise and live without pain. By undergoing treatment from a remedial therapist, I became fascinated with the intricate relationships governing how the body responds to demands and performs. From this moment I knew I wanted to help people recover from injuries, free them from pain and to support them to perform at their best. I studied at Oxford School of Sports Massage in order to qualify as a Level 5 Soft Tissue Therapist.

Sports Massage - involves deep tissue massage, stretching, myofascial release (dry cupping), and various neuro-muscular techniques tailored to each individual and their needs. 

1 hour treatment: £50

1h 30 mins treatment: £75